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Posted in Training at home

Fitness for yourself: effective home sport

In the modern world, many men and women are attentive to their health, looking for appearance and figure. Fitness helps most…

testosterone cypionate dosage
Posted in Sports nutrition

What Is The Dosage For Testosterone Cypionate?

Testosterone Cypionate is the longest known form of testosterone to date. For sports purposes, the male hormone is used for…

Fitness at home for weight loss
Posted in Training at home

Fitness at home for weight loss

Content   Effective Exercises A few words about nutrition A few tips     Sports activities not only improve the…

back and shoulder workout
Posted in Training

How to pump your back and shoulders

Everyone wants to be a happy owner of a beautiful figure and, no doubt, special attention should be paid to…

get relief body
Posted in Training

Secrets of rapid acquisition of relief

Tips on how to get toned up and relief body quickly using six diet tips and physical exercises from the fitness trainers:…

How quickly to pump the press at home
Posted in Training at home

How quickly to pump the press at home?

Ah, these press cubes! Who does not dream about them? After all, this is one of the indicators of the standard physical…

Posted in Training

The most effective training you have ever done

Who does not dream of a beautiful press? Morning jogging, pull-ups, going to the beach in a bathing suit will be…

motivation for training
Posted in Training

9 best ways not to lose motivation for training

Every second of us more than once started life on Monday: went to the gym, promised to do morning exercises…

injuries in the gym
Posted in Training

Prevention of sports injuries

Today, the issue of injuries in the gym worries many athletes, from beginners to professionals. Whether people want to lose…

pectoral muscles
Posted in Training

Pumping pectoral muscles

Many of you are wondering, but how to pump the pectoral muscles in the home, without the use of rods. We…