Posted in Training Training at home

How to learn to do a bridge exercise – a simple and effective technique

Beauty of the body is not only a developed musculature, but also plasticity, so in addition to strength training it…

Exercise vacuum
Posted in Training

Exercise “vacuum” for a beautiful belly and slender waistline

There are many exercises for getting a tight belly and a narrow waist. One of them is a vacuum in the…

core muscles
Posted in Training

The core muscles and the urgency of their training

Previously, this concept was very few people know, because such terms were found only in specialized publications. Today such information has…

Home Cardio Training
Posted in Training Training at home

Home Cardio Training: Basic Principles and Objectives

Do not want to run outside in the cold season? No opportunity or desire to visit the gym? A worthy alternative will…

Fitball
Posted in Training

Exercises with fitball: lose weight and strengthen muscles easily!

Fitball (Swiss ball) is a universal gymnastic apparatus that allows you to train all muscle groups without exception. If you prefer…

deadlift to pump musles
Posted in Training

Types of deadlift and proper execution technique

In this article we will try to tell about all the nuances of such, without exaggeration, cultic exercise, as a…

Bike simulator
Posted in Training Weight loss

Training on an bike simulator for weight loss and increasing stamina

One of the most popular and productive devices for studying at home is an exercise bike simulator. To keep yourself…

abs training
Posted in Training

The most common misconceptions about ABS training

A flat stomach  and pumped abs muscles with clearly traced cubes is as rare as often there are various kinds…

pump chest muscles at home
Posted in Training Training at home

Effectively pumping chest muscles at home

The most effective training of the chest muscles requires the availability of sports equipment: benches, barbells, dumbbells and various simulators. All…

back muscles
Posted in Training Training at home

Training back muscles at home without exercises

A lot of Internet resources and thematic publications convince the layman that training back muscles at home or on the…