7 effective exercises for the whole body

7 effective exercises for the whole body

Do not wait for the right moment to get yourself in shape. If you want to tighten the muscles a little and lose those extra pounds, then we have gathered for you 7 effective exercises for the whole body.

They are aimed at complete transformation of the body. If they are regularly performed, then you can tone muscle in as little as 2 weeks.

True and healthy food, and the right way of life, no one has canceled. Forward for the ideal forms, good health and a great mood!

7 effective exercises for the whole body

1. Remove excess fat from the sides

The starting position is legs shoulder width apart, slightly bent at the knees.

Make slopes, SLOW, 10 on each side.

slopes
Slopes

2. We swing the lower press, we tighten the muscles of the legs

The starting position is to lie on your back, socks on yourself.

We lift one leg slowly, then the other. 10 times each.

Lower press exercise
Lower press exercise

3. Swing the upper press

The starting position is to lie on your back.

We lift one leg, lifting a trunk, we do a cotton under a knee. 5 claps under each leg.

4. Strengthening the back muscles, swinging all groups of muscles of the press

The starting position is to lie on your back, bend your knees.

Interesting:   Exercise vacuum. We remove the bulging fat stomach for 3 minutes a day

Raise the pelvis and hold it for 20 seconds. We perform 15-20 times.

Read the article about exercises for back.

5. Strengthen and tighten the side press, remove excess fat from the hips, the so-called ears

The starting position is to lie on the right side.

Raise the left leg, preferably at 90 degrees, hold it with your left hand and raise your right foot to the left. So it is with the other side.

6. We tighten the muscles of the chest and the muscles of the hands, get rid of the streaky skin on the arms

The starting position is to lie on your stomach.

To rise on hands, it is desirable to place hands wider than shoulders. Cross your legs. Do push-ups from the floor. To start 10 times. Then every day increasing by 1 times.

7. We break down fat and cellulite on the pope, making it smooth and elastic

The starting position is sitting on the floor. Cross your legs in Turkish.

Roll from one side to the other.

Author: admin