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Fitness for yourself: effective home sport
In the modern world, many men and women are attentive to their health, looking for appearance and figure. Fitness helps most…
What Is The Dosage For Testosterone Cypionate?
Testosterone Cypionate is the longest known form of testosterone to date. For sports purposes, the male hormone is used for…
Fitness at home for weight loss
Content Effective Exercises A few words about nutrition A few tips Sports activities not only improve the…
How to pump your back and shoulders
Everyone wants to be a happy owner of a beautiful figure and, no doubt, special attention should be paid to…
Secrets of rapid acquisition of relief
Tips on how to get toned up and relief body quickly using six diet tips and physical exercises from the fitness trainers:…
How quickly to pump the press at home?
Ah, these press cubes! Who does not dream about them? After all, this is one of the indicators of the standard physical…
The most effective training you have ever done
Who does not dream of a beautiful press? Morning jogging, pull-ups, going to the beach in a bathing suit will be…
9 best ways not to lose motivation for training
Every second of us more than once started life on Monday: went to the gym, promised to do morning exercises…
Prevention of sports injuries
Today, the issue of injuries in the gym worries many athletes, from beginners to professionals. Whether people want to lose…
Pumping pectoral muscles
Many of you are wondering, but how to pump the pectoral muscles in the home, without the use of rods. We…