Fitness
Posted in Training at home

Fitness for yourself: effective home sport

In the modern world, many men and women are attentive to their health, looking for appearance and figure. Fitness helps most…

Fitness at home for weight loss
Posted in Training at home

Fitness at home for weight loss

Content   Effective Exercises A few words about nutrition A few tips     Sports activities not only improve the…

How quickly to pump the press at home
Posted in Training at home

How quickly to pump the press at home?

Ah, these press cubes! Who does not dream about them? After all, this is one of the indicators of the standard physical…

Posted in Training Training at home

How to learn to do a bridge exercise – a simple and effective technique

Beauty of the body is not only a developed musculature, but also plasticity, so in addition to strength training it…

Home Cardio Training
Posted in Training Training at home

Home Cardio Training: Basic Principles and Objectives

Do not want to run outside in the cold season? No opportunity or desire to visit the gym? A worthy alternative will…

pump chest muscles at home
Posted in Training Training at home

Effectively pumping chest muscles at home

The most effective training of the chest muscles requires the availability of sports equipment: benches, barbells, dumbbells and various simulators. All…

back muscles
Posted in Training Training at home

Training back muscles at home without exercises

A lot of Internet resources and thematic publications convince the layman that training back muscles at home or on the…