healthy nutrition
Posted in Nutrition

Top 10 most useful products for health. Proper nutrition

Rational nutrition is a prerequisite for perfect health and well-being. To consume only useful and natural foods is recommended by both…

exercises for back
Posted in Training

Exercises for back: cardio and strength training

Fat folds on the back are a problem for many men and women. We offer effective exercises for slimming your back. As…

7 effective exercises for the whole body
Posted in Training

7 effective exercises for the whole body

Do not wait for the right moment to get yourself in shape. If you want to tighten the muscles a little…

training program with weight
Posted in Training

Three-day training program with kettlebell

We present a three-day training program with weight, which is perfect for athletes who want to develop strength endurance and…

complex of exercises
Posted in Training

Complex of strength exercises for muscle building

This complex of exercises in bodybuilding for all muscle groups, implies that your level of fitness is high, you have…

equipment in the gym
Posted in Training

What equipment do you need in the gym?

The article will be useful to all people who decided to go to the gym, but do not know how…

Diet
Posted in Weight loss

Diet for the stomach and waist

Diet is a temporary restraint of yourself in a balanced, healthy diet, with the goal of maximizing the results quickly, in…

coffee before training
Posted in Nutrition

Coffee before training

Most people do not think their life without a morning cup of coffee, some athletes like to drink it before…

ABS training
Posted in Training

ABS training for the muscles of the press

Exercises abs, for the abdominal muscles of the back muscles, will make your stomach flat, beautiful and embossed, after all,…

split training program
Posted in Uncategorized

Split training program

With the choice of a split training program for bodybuilding, which includes training of different muscle groups on different days,…