Top 10 most useful products for health. Proper nutrition

healthy nutrition

In this article, we examine in detail the most useful foods tuffs for health – their value for the organism, the features of use, and the qualitative characteristics.

Proper nutrition
Proper nutrition

Vegetables

In any list of healthy nutrition necessarily include vegetables. This culinary term unites food parts of plants – tubers, root crops, fruits, leaves. Some fruits from the point of view of biological classification are berries (for example, tomatoes), but they, nevertheless, are included in a group of vegetables, based on purely flavoring characteristics.

All vegetables grown in a natural way, are useful for health and vital for the full functioning of the organs, cells and tissues of the human body. The composition of vegetables includes:

  • Cellulose;
  • Vegetable protein (in a small amount);
  • Microelements;
  • Vitamins;
  • Minerals.

Fiber does not have a special nutritional value, but it is necessary for a person to naturally purify the body. If this component is deficient in the intestine, and then in all other organs, toxins and degradation products accumulate.

The most useful vegetables available in our latitudes are:

  • Carrots are a source of vitamin A (carotene) and a product that has antioxidant and nutritional properties. In passing, it improves digestion and blood composition.
  • Different varieties of cabbage (especially useful broccoli and white-headed) – contain dozens of vitamins and trace elements, a large amount of fiber. Cabbage clears blood of cholesterol compounds, increases immune status, prevents the development of malignant tumors. One of the most favorite products of nutritionists and doctors.
  • Onions and garlic are the leaders in the maintenance of phytoncides, which have a beneficial effect on strengthening the immune system. Increase the resistance of the body to viruses, bacteria, toxins.
  • Tomatoes are sources of lutein, lycopene, other useful components. Positively affect the eyesight, have antioxidant properties.

Useful properties of herbal products are used in the treatment of various diseases, disorders and dysfunctions of systems and organs. Regular consumption of vegetables and fruits is an excellent prevention of digestive, vascular, oncological and other pathologies. Read the article about Pumping pectoral muscles.

Fruit

Low-processed, grown in a natural way and fresh fruit are products useful for the heart and blood vessels, digestive organs, endocrine system. In addition, fruits, like vegetables, contain fiber and help stabilize the weight. The composition of fruits are similar to vegetables and are an important part of human nutrition.

Fruits
Fruits

The most useful fruit:

  • Apples are a source of fiber, pectin, iron compounds. Stimulate the natural cleansing of the body of toxins, “harmful” cholesterol, have a beneficial effect on intestinal peristalsis. The constant use of apples helps to reduce excess weight.
  • Bananas – contain a lot of potassium, as well as fructose and other natural carbohydrates.
  • Avocado is rich in vitamins, unsaturated fats and trace elements. It has anticarcinogenic properties, stimulates the synthesis of collagens and rejuvenates the body.

Doctors and nutritionists recommend eating fruits daily: it contributes to the full functioning of the gastrointestinal tract, nervous system, blood vessels and prevents a variety of diseases. At the same time, it is desirable that fruits are grown in environmentally friendly regions, without the use of chemical and other stimulants.

Berries

Berries are similar in properties to fruits and vegetables, but they are characterized by a lower amount of fiber and an increased content of trace elements, nutrients, vitamins. In addition to the fact that berries regulate metabolic processes and are natural antioxidants, these products are a sweet and tasty treat that can be consumed as an independent dish.

Berries
Berries

Healthy berries a great variety: sea buckthorn, blueberries, strawberries, cranberries, cherries, raspberries, black currants, irra, cloudberries, grapes, bird cherry. Some berries are a ready-made medicine and raw materials, of which pharmaceutical companies prepare effective plant preparations.

Beans

Beans – a full-fledged source of vegetable protein, vitamins, fiber, antioxidants and trace elements. Beans, peas, lentils, soybeans and other legumes are free of harmful fats, but there are substances that, according to scientists, prevent the appearance of abnormal cells (which subsequently form cancer tumors).

Beans
Beans

Fiber, which is part of the beans, serves as a natural cleansing of the digestive tract from slags and undigested food residues. Beans belong to “complex” carbohydrates – they are digested slowly, but they provide the body with a supply of nutrients and energy for a long time.

Nuts

Nuts are a source of protein, carbohydrates, microelements (zinc, chromium, iron) and vitamins (E, C, group B). In fact, nuts are fruits covered with a solid peel. This product can be consumed separately and as part of other dishes. It is a ready source of energy, which at the same time has a wonderful taste and a satiating organism in a few minutes.

Nuts
Nuts
The most useful nuts are walnuts, almonds, hazelnut (hazelnuts), peanuts, cashews, chestnuts. Nuts are used not only for nutrition, but also for the treatment of various ailments.

Honey

Honey – the main product of beekeeping, a natural source of glucose and a huge number of useful components. Collected in ecologically clean areas and cooked without heat treatment, honey is a natural medicine that has tonic, antibacterial, fortifying and immunostimulating properties. Used for all kinds of digestive disorders, anemia, vascular ailments.

Honey
Honey

A fish

A source of useful protein, fatty omega acids, phosphorus. Especially useful is the fish of the salmon family (chum, pink salmon, salmon, grayling). Beneficial effect is expressed in increasing the number of useful cholesterol compounds, improving blood circulation, strengthening immunity. In addition, fish has a high nutritional value.

A fish
A fish

Green tea

Green tea is a drink obtained by brewing leaves of a tea bush. Contains polyphenols, carotenoids, vitamin C, minerals. Green tea is a natural antioxidant that positively influences all systems and organs. Regular use reduces the risk of heart pathologies, strokes, stone formation, caries, liver disease, cancer.

Green tea
Green tea

Olive oil

The use of this product is a good way to deal with excess cholesterol. In addition, extra virgin olive oil contains a large amount of useful microelements and vitamins (including E, D, K, linoleic and oleic acids). The latter compound is a scientifically recognized means for the prevention of cancer tumors.

Olive oil
Olive oil

Products of wholemeal flour

Bread from wholemeal flour contains complex carbohydrates, which do not contribute to weight gain (unlike bread products). In the manufacture of products from untreated flour, the majority of vitamins and useful components are retained, with which wheat or other cereals are rich. The use of such bread reduces the risk of diabetes, digestive diseases and vascular pathologies.

The most useful food is the one that contains in optimal combination vegetable food, dietary protein, fats in the form of useful acids.

Having studied the properties and characteristics of food, we will be able to determine how to eat properly, when doing sports, experiencing increased physical exertion, suffering from colds, stomach and other diseases. Knowing which nutrition elements are useful, and which ones are best excluded from the diet forever, we improve our health, mood, efficiency and well-being.

 

Author: admin